rugbyiqAug 07, 2015 12:00 PM

4 players are placed on the corners of an 8m square and start to pass the ball around. Another 4 players are also placed on an 8m grid but this is in a diamond shape (see video) and they also start to pass a ball around. After 30 sec the coach blows a whistle and the passes reverse and go the other way. After another 30 sec the coach will whistle again and this will signal that after a pass a player must run to the center, touch the cone then backpedal into place to receive another pass.

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