rugbyiqAug 13, 2015 08:31 AM

Place 3 tackle bags 5m apart on either side of channel. Players line up 5m behind the first bag ready to compete in pairs. The coach stands with 4 balls at the top of the channel. On the whistle the first 2 players on either side run out and tackle their 3 bags as fast as possible. Whoever wins the race to the top of the channel gets given the ball from the coach and the second player must attempt to catch and tackle him before he scores between the 2 start cones at the bottom of the channel. Drill is repeated.

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