RUCK CLEAN OUT INTO 2V1 AND 2V4
4 players start lying down at the top of the channel in front of a tackle bag, with a ball behind it, on the ground. 2 players with shields stand behind the tackle bag and another player in body armour behind them. A final 2 defenders in body armour stand at the bottom of the channel. The drill starts with the 4 players lying down doing 2 quick up and down shuttles before 2 players clean out the shields. The ball is picked up and the next 2 players attack down the channel in a 2v1 situation. Then players who cleaned the shields join them now to create a 4v2 situation against the last pair of defenders.