rugbyiqAug 07, 2015 08:03 AM

3 players start at the top of the channel lying down next to each other facing a tackle bag on the ground with a ball and a player with a shield behind it. Another tackle bag with ball and contact shield behind it is placed further down the channel. Drill starts with the 3 players who are lying down shuttling to the side of the channel and back and the middle player performing an explosive jump. After the second time one player steps over the tackle bag and cleans out the shield. The next player picks up the ball and passes it to he 3rd player who dumps it and runs to clean out the second shield and the 2nd ball is picked up and passed.

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