Reverse Grip Pull Downs
rugbyiqDec 01, 2015 09:03 AM
Objective: Upper body strength emphasis (Back and Biceps) Technique: Sit upright on the lat pull down machine with the seat at correct height allowing you to lock your knees under the support pads. Grip the Lat pull down bar with a reverse grip (palms facing towards you) shoulder width apart. Pull the bar down in front of you until it touches your chest, release slowly to the original start position and repeat.