RESISTED RUN WITH BALL PLUS RELEASE
Two players line up in a 20m channel, player 1 holding and player 2 the runner with a ball. Player 1 grabs a hold of player 2's jersey or shorts at hip level. On the coaches command player 2 takes off with player 1 creating resistance by holding on. After 5m of heavy resistance player 1 releases player 2 who then sprints to the 20m mark.