Expert Session 10 – Mini Rugby – Contact Ready

Prepared by: rugbyiq

This Session is about 35 minutes long and suitable for Beginner, Intermediate and Advanced players. It focuses on: • Prepare for contact session. • Develop safe falling technique. • Develop core strength in contact situation.

SHOULDER DROPS

SHOULDER DROPS

399 0 0
BALL HANDLING RELAYS

BALL HANDLING RELAYS

1,150 0 0
BALL HANDLING RELAY #2

BALL HANDLING RELAY #2

1,075 0 0
GROUND CONTACT (FORWARDS)

GROUND CONTACT (FORWARDS)

682 0 0
GROUND CONTACT (BACKWARD)

GROUND CONTACT (BACKWARD)

1,440 0 0
PUSH-UP ARM WRESTLE

PUSH-UP ARM WRESTLE

434 0 0
TURTLE BACK WRESTLE

TURTLE BACK WRESTLE

443 0 1
TACKLE TECHNIQUE FRONT ON

TACKLE TECHNIQUE FRONT ON

389 0 0

Please login / register to add sessions