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Pre Turn

rugbyiqDec 01, 2015 12:48 PM

Description: The player moves sideways along the line of hurdles just behind them. The back leg is cycled over the hurdles to a position slightly in front of the body, so that the heel is in line with the toe of the leading foot. As the back foot is planted, the leading foot moves away. Repeat the drill leading with the opposite leg.

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