Physio Ball Y

rugbyiqNov 30, 2015 06:37 AM

Objective: To improve shoulder stability and rotator cuff and scapular strength. Technique: Lie prone on top of the ball with your back flat and your chest clearing off the ball. Push your shoulders back and down towards your hips then slowly raise your fully extended arms above your head to create a Y. Lower back to starting position and repeat

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