Physio Ball Dumbbell Flys

rugbyiqDec 01, 2015 07:51 AM

Objective: Upper Body Strength Emphasis (Chest) Technique: Lie supine (on your back) on a swiss ball. Your upper back being supported by the ball and lower body supported by your feet creating a bridge, knees at 90 degrees. Start with arms fully extended above your chest holding a dumbbell in each hand, palms facing each other. Hollow and brace your abdomen. Open the arms, lowering the dumbbells slowly in a wide lateral arc until the arms are at 180 degrees. Pull the arms back up to the original starting position along the same arc. Maintain balance and stability on the ball during execution.

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