Physio Ball Cable Flys

rugbyiqDec 01, 2015 07:33 AM

Objective: Upper Body Strength Emphasis (Chest) Technique: Lie supine (on your back) on a swiss ball correctly positioned in the middle of a double pulley cable machine with your upper back being supported by the ball and lower body supported by your feet creating a bridge, knees at 90 degrees. Start with arms fully extended above your chest holding a cable handle from the lower pulley in each hand, palms facing each other. Hollow and brace your abdomen. Open the arms, lowering the cable handles slowly in a wide lateral arc until the arms are at 180 degrees. Pull the arms back up to the original starting position along the same arc. Maintain balance and stability on the ball during execution.

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