ONE ON ONE RUCK CONTESTING
Lie two tackle bags down next to each other with a small space in between them. Place a ball in the middle of the space between the bags. Two players lie down next to the bags and on the whistle get up quickly and try to steal the ball. The player who does not get the ball must drive the player in possession back and try and wrestle the ball away from him for 5 seconds. Ball is reset in the middle of the bags and drill is repeated.