Ladders to Lift

TallTimmyJun 21, 2016 09:46 AM

Ladders to Lift - The drill simulates a game situation in which two forwards from opposite ends of a lineout formation must move quickly, converge on a jumper and lift them in unison. The drill uses ladders to train fast feet and a tackle bag to act as a the lineout jumper. CREDIT: Ohio Aviators - Facebook

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