James Haskell – Become more Powerful
KingOfNorthJun 15, 2016 08:52 AM
James Haskell - Become more Powerful Power Endurance.
It is not practical to play contact rugby every day for a number of reasons; injury and fatigue being the main ones. You would be in no shape to perform when it actually came to game day.
The power endurance sessions I describe in this plan are there to try and replicate some of the game movements and also to condition the body for the rigors of playing rugby.
The exercises we use in these sessions are very functional and will keep you moving. They will also tire your entire body just like rugby does.
There are both gym based and outdoor versions, which you can apply to your training. You can often put the two together to form an indoor and outdoor session.