Steve Mac – Full Body Strength & Stability – Forward scrumming drill with 2nd resistance band

SteveMacMay 11, 2016 17:36 PM

Full Body Strength and Stability....Rugby Position Specific....
By now adding a 2nd resistance band around the shoulders and neck as shown you significantly increase the intensity and difficulty of the exercise.
@ross_church maintains excellent posture, stability and control while going through a variety of different movement patterns and sequences. Exceptionally challenging!

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