Steve Mac – Forward scrumming drill – with kettlebell

SteveMacMay 11, 2016 17:17 PM

Full Body Strength and Stability... Rugby Position Specific... By adding the band around the head as shown with an unstable kettle-bell as anchor you can work dynamically under resistance from ankle to neck in the position specific movement patterns. Vary your speed, arm movements and planes of movement as well as incorporating isometric (static hold) components to the drill.

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