Steve Mac – Forward scrumming drill – Full Body Strength & Stability
Full Body Strength & Stability - Rugby Position Specific...This forward scrumming drill will work you from your ankles up through every joint in the body and requires massive core strength and control.
It combines band resisted triple extension with shoulder strength and stability components through various ranges and combinations of movement patterns and different types of muscle contractions that you can vary in numerous different sequences.
Every player will benefit from this regardless of position. Add bands for more resistance. Set up as shown and go to work! Within 1min your whole body will be on fire!