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FAST FOOT LADDERS PLUS SWITCH PASS

rugbyiqAug 07, 2015 08:30 AM

Two players start with linear fast foot drills then transfer to lateral stepping as the ladders dictate. Player 1 accelerates onto a ball supplied by coach or other player. Player 1 then passes across to player 2 who runs in at an angle and performs a switch pass with player 1.

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