AGILITY RUN WITH TACKLE, HIT AND SPIN
Mark out the channel with 4 cones 5m apart on each side. Place 2 tackle bags with a ball on top 3m apart at the bottom of the channel with a shield behind each bag. Players run in pairs down the side of the channel weaving through the cones. At the bottom of the channel they turn and tackle the bag, retrieve the ball, sprint out towards the shield and hit and spin off it sprinting to the top of the channel.