AGILITY RUN, TACKLE AND RUCK CLEAN
Stand a tackle bag with a ball on top of it at the bottom of the channel. Lie a tackle bag down with 2 shields behind it on the opposite side to the 1st bag but slightly higher up the channel. 4 players start by running down the outside of the channel weaving through the cones. They turn at the bottom and one tackles the bag, the ball is retrieved and contact is made with the shield and players clean out. The ball is presented and a player picks it up and runs through.