7 Best TRX Suspention Exercises
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Here are the 7 best TRX exercises to add to your routine.
These TRX exercises are listed from easiest to hardest.