RUGBY CORE

Prepared by: gregcommins

These exercises should be performed during gym workouts or at the start of field sessions especially on contact days to help develop rugby specific core strength

Push-Up and Hold

363 0 0

Russian Twist

275 0 0

Physio-ball-wrestle

367 0 0

General core strength

1,470 0 0

Core strengthening tackle bag exercise

1,736 0 0

Learning Shoulder Drop

374 0 0

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