Prehab Exercises For Reconditioning | RugbyIQ

Prehab Exercises For Reconditioning

Prepared by: rugbyiq

Complete 8-10 reps of each exercise x 2 sets

Hip Raise plus Adduction

Hip Raise plus Adduction

348 0 0

Physio Ball Superman’s

Physio Ball Superman’s

406 0 0

Physio Ball T

368 0 0

Physio Ball Y

383 0 0

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