Line-out Pods – Lifting Technique & The Importance Of Speed

Prepared by: rugbyiq

The key to a successful lineout is speed of execution and the receiving pod (jumper + lifters) working in synergy with the hooker throwing the ball in.

Explosive Lifting Technique

Explosive Lifting Technique

64 0 0
Lineout Pod Drill 2

Lineout Pod Drill 2

56 0 0
Lineout Pod Drill 1

Lineout Pod Drill 1

55 0 0
Lineout Pod Lifting Race

Lineout Pod Lifting Race

58 0 0

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