How to Build a Sevens Player

Prepared by: scrumdingo

This series covers the core skills, the extensive strength and conditioning and the science behind building an sevens rugby player.

How to Build a Sevens Player – Core Skills

How to Build a Sevens Player – Core Skills

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How to Build a Sevens Player – Strength and Conditioning

How to Build a Sevens Player – Strength and Conditioning

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How to Build a Sevens Player – Sports Science

How to Build a Sevens Player – Sports Science

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