Full Body Strength & Stability - Rugby Position Specific...This forward scrumming drill will work you from your ankles up through every joint in the body and requires massive core strength and control.
It combines band resisted triple extension with shoulder strength and stability components through various ranges and combinations of movement patterns and different types of muscle contractions that you can vary in numerous different sequences.
Every player will benefit from this regardless of position. Add bands for more resistance. Set up as shown and go to work! Within 1min your whole body will be on fire!
Full Body Strength and Stability... Rugby Position Specific... By adding the band around the head as shown with an unstable kettlebell as anchor you can work dynamically under resistance from ankle to neck in the position specific movement patterns.
Vary your speed, arm movements and planes of movement as well as incorporating isometric (static hold) components to the drill.
Full Body Strength and Stability....Rugby Position Specific....By now adding a 2nd resistance band around the shoulders and neck as shown you significantly increase the intensity and difficulty of the exercise. @ross_church maintains excellent posture, stability and control while going through a variety of different movement patterns and sequences. Exceptionally challenging!
Steve Mac – Forward scrumming drill – Full Body Strength & Stability
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Steve Mac – Forward scrumming drill – with kettlebell
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Steve Mac – Full Body Strength & Stability – Forward scrumming drill with 2nd resistance band