Prepared by: rugbyiq

Expert Training Session 14 - Continuity Session is about 75 minutes long and suitable for Beginner Intermediate and Advanced players. It focuses on: • Ball Skills. • Support Lines And Angles. • Timing Onto The Ball. • Rugby Specific Fitness.

MIDDLE POP DRILL

797 0 1

HAND OFF CHANNEL

789 0 0

Hit and Spin channel

64 0 0

CHANNEL 2 DEFENDERS PLUS SHORT QUICK PASS

965 0 0

Channel Group Draw To Side Inside Pass

94 0 0

PLAY SIMULATION DRILL

575 0 0

Assisted Hamstring Stretch

476 0 0

Lying Quad Stretch

291 0 0

Assisted Calf Stretch

680 0 0

Assisted Glute Stretch

474 0 0

Assisted Groin Stretch

478 0 0

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