BALL PRESENT AND DRIVE
rugbyiqAug 07, 2015 07:48 AM
Four players each with a ball line up 5m from a player holding a contact shield. On the whistle the practice quick feet on the spot for a few seconds, second whistle they hit the deck and present the ball to their right, whistle back up on their feet and quick feet, whistle hit the deck and present ball to their left, whistle up quick feet, whistle accelerate into oncoming contact shields make contact and drive backwards.
Nice (y)