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TACKLE AND DRIVE SHUTTLE

rugbyiqAug 07, 2015 08:43 AM

Stand 3 tackle bags 3m apart 5m from the start of the grid. Place 3 contact shields 5m behind but in line with the tackle bags. Have 3 players race each other by tackling the bag, getting up sprinting 5m to the shield, hitting the deck in front of the shield, getting up and driving the shield back 2m then turning and tackling the bag again before sprinting to tag the next player.

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