rugbyiqNov 27, 2015 06:11 AM

Objective: To lengthen the muscles of your core; stretch your chest, quads, hips, and abs; and activate your glutes. Technique: Lie in a prone position (flat on your stomach) on the floor, with your arms and shoulders extended out at your side’s, 90-degree’s to your torso. Thrust your left heel over and up towards your right hand by using your left glute while keeping your right hip on the ground. Move back to neutral position then repeat on the other side.

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