Squat and Squeeze
Objective: To activate the buttocks, thigh adductor, and teardrop muscles which work together to support multi-directional running. Technique: Gradually squat over a period of 3 seconds until your thighs are parallel with the floor, your back supported by a wall or Swiss ball. Place a foam pad or ball between your thighs. Hold this position for 5-10 seconds, remove the ball or pad and return to a standing position over 3 seconds, repeat for a set of 6 holds.