SAQ RESISTED RUN PLUS RESIST DRIVE
rugbyiqAug 07, 2015 06:42 AM
Player 1 is held by his jersey or shorts at hip level by player 2, player 3 waits in the middle of the channel at the 5m mark with a bump shield. On the coaches call player 1 attempts to break away using a powerful leg and arm drive while being held by player 2. After a few sharp steps with heavy resistance from player 2, player 1 is released and runs into the bump shield which he drives a further 5m.