SAQ ASSISTED OFFSIDE TO ONSIDE ASSISTED AND RESISTED DRIVE
rugbyiqAug 07, 2015 06:38 AM
Player 1 attaches the bungy cord to his waist (anchor), player 2 does the same (runner) with player 3 standing in the middle of the channel with a bump shield. A cone is positioned slightly behind player 3 at an angle and another cone is placed in line with the bump shield 2-3m away. Player 2 stands on the cone behind player 3 with tension on the cord, on the coaches call player 2 backpedals while be lightly pulled by cord and as he reaches the cone in line with the shield he drives out again into the shield driving it 5m back.