RESISTED RUN (BALL) PLUS HIT AND SPIN
Two players, player 1 and 2 line up at the start of a 20m channel with another player about 7m away from them with a bump shield. Player 1 grabs a hold of player 2's jersey or shorts at hip level. On the coaches command player 2 starts sprinting with ball in hand while player 1 creates resistance by holding on. After 5m of heavy resistance player 1 releases player 2 who runs into the bump shield, hits and spins and continues up the channel to the 20m mark.