Push Press

rugbyiqNov 27, 2015 08:05 AM

Objective: Upper body explosive power. Technique: Start with barbell resting across the deltoids and clavicles, hands just wider than shoulder width. Dip down slightly and explosively extend the arms above the head, end with the barbell directly above your head with arms full extended.

Profile photo of rugbyiq
About The Author
rugbyiq -