How to Ruck like a Pro

Prepared by: OldMatthew

Ball presentation techniques, rucking techniques, how to steal ball, general post-tackle contest and how to dominate and drive back opponents. Check out Steve Hansons video first, a world cup winning coach is probably someone you should listen to!

Steve Hansen on the post tackle situation

Steve Hansen on the post tackle situation

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Various ball placement drills

Various ball placement drills

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Rucking technique drills

Rucking technique drills

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Ruck cleanout drills

Ruck cleanout drills

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Duck and Clean rucking technique

Duck and Clean rucking technique

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Coaching The Ruck with Sale Sharks

Coaching The Ruck with Sale Sharks

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Ball presentation techniques

Ball presentation techniques

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Tackle and post tackle drill variation for Juniors

Tackle and post tackle drill variation for Juniors

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ruck cleanout rugby drills

ruck cleanout rugby drills

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Various rucking techniques

Various rucking techniques

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Ground technique under pressure

Ground technique under pressure

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Post tackle contest Gary Gold

Post tackle contest Gary Gold

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Creating turnover drill

Creating turnover drill

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Post tackle contest Gary Gold

Post tackle contest Gary Gold

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Ground technique under pressure drill

Ground technique under pressure drill

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Continuous cleanout drill

Continuous cleanout drill

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Continuous counter rucking drill

Continuous counter rucking drill

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