Physio Ball T
Objective: To improve shoulder stability and rotator cuff and scapular strength. Technique: Lie prone on top of the ball with your back flat and your chest clearing off the ball. Before starting the movement, pull your shoulder blades in toward your spine and down then slowly extend your arms to the sides to create a T with your torso. Keep your arms fully extended, 90 degrees to your torso. Point your thumbs upwards.