MULTIPLE POD RUCKING AND RETENTION VARIATION
Six players defending in pairs, one holding a contact shield and one in body armour line up across the length off the grid. A designated scrumhalf and flyhalf each have a pod of 3 players standing with them at the start of the drill facing the players defending. The scrumhalf starts the drill by passing to the first pod of 3 players who make contact and clean out the first pair with one shield and one contesting player in body armour. They present the ball back to the scrumhalf. He then passes to the flyhalf who links with the second pod of players who make contact with the second 2 players waiting on defence. Once again they are cleaned out by the pod and the scrumhalf follows to secure the ball. The first pod has now run around to receive the ball again and make contact with the 3rd pair of defenders, again they clean out and presents to the scrumhalf. This continues with scrumhalf playing flyhalf who plays a pod who clean and present in the pattern shown on the video.