Ladders to Lift
TallTimmyJun 21, 2016 09:46 AM
Ladders to Lift - The drill simulates a game situation in which two forwards from opposite ends of a lineout formation must move quickly, converge on a jumper and lift them in unison. The drill uses ladders to train fast feet and a tackle bag to act as a the lineout jumper. CREDIT: Ohio Aviators - Facebook