Isometric Dumbbell Squat

rugbyiqDec 01, 2015 06:53 AM

Objective: Lower body emphasis strength and power. Technique: Assume the squat position with thighs parallel to the floor, supporting your back flush against a wall or swiss ball. Remain in an isometric/static position holding the position for as long as possible. When fatigue results in loss of form or an inability to maintain position stand up, rest and repeat.

Profile photo of rugbyiq
About The Author
rugbyiq -