Welcome to the Rugby Fit section!

Rugby without a doubt is one of the most challenging sports to train for. Few other sports have the range of physical and mental requirements that rugby demands from the player. The evolution of the game since the professional era has seen the need for greatly improved fitness and conditioning, in all areas.

In the Rugby Fit section you have access to world class conditioning programs designed by Steve & Greg. These programs carefully guide you through how to build the physique you require to play the game at optimal levels. Our resident doc’s in the treatment room Clint and Dion will educate you on common rugby injuries, assisting you with any aches and pains that you more than likely are going to get, after all it is a battle and there will be a few bruises! Tim our mental toughness guru has plenty of strategies and insightful articles, which can give you the edge, the body will follow where the mind takes it!

Our main aim when developing this website was to create a portal where the coach or player can educate themselves on what it takes to create a superior rugby player. In the Rugby Fit section you have all this information, so start reading and good luck with your training.

- The Rugby IQ Team.