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High Pull

rugbyiqNov 27, 2015 07:43 AM

Objective: Full body explosive power. Technique: Start with a semi-squatting position with the feet parallel and shoulder width apart. Start with hands gripping the barbell just outside shoulder width. Accelerate upwards through a combined leg and hip drive, assisted by explosively pulling the bar upwards with the arms. The trapezius muscles are shrugged during the final portion of the lift accelerating the bar upwards. Pull the bar upwards using the trapezius muscles and extend explosively up onto your toes.

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