Hands at pace
4 Players line up across the top of the 40m channel. Player 1 starts off the drill by passing the ball to the left. The 4 players must get the ball to player 4 on the outside before they reach the 10m mark. On the 10m mark, player 4 passes the ball back inside to 3 who sprints 10m then off loads to 2 who sprints 10m then off loads to 1. Players re-align and pass the ball along the line again getting the ball back to player 4 on the outside before reaching the 40m mark. Repeat the drill back to the start.