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GROUND CONTACT (FORWARDS)

rugbyiqAug 07, 2015 08:21 AM

Players start the drill on their knees. They should slowly start to fall forward. They must use their hands either side to break their fall. Advance the drill with a ball, the players should now aim to roll and present the side of their body and back to the ground. On contact with the ground, the player continues to roll and dissipate impact.

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