CROSS OVER LADDER PLUS SWITCH
rugbyiqAug 07, 2015 08:35 AM
Place two players at the start of a ladder but not opposite, they must be able to run through to their opposite ladder. Player 1 starts with a fast foot drill and player 2 takes off after a slight delay. As 1 exits the first ladder they must pop the ball up for 2 to accelerate onto and then they both enter the second ladder again completing the drill with another fast foot drill.