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A Side Bridge

rugbyiqNov 26, 2015 07:57 AM

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RugbyIQ: Amateur Rugby 3 Month Gym Programme – Part 1 - Up Next

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Upper Back and Shoulder Stretch

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Dumbbell Lateral Raise

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Close Grip Bench Press

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Bent Over Towel Barbell Row

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Deadlift

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Throw and Catch Crunch

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Flat Bridge

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A Physio Bal Hip Raise

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Dumbell Alt Bicep Curl

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Incline Dumbbell Chest Press

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Dumbell/Plate Step Up and Knee Drive

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BarBell Bench Press

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Barbell Squat

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